In theory, if you just ran everywhere you went, you'd still be doing what you would have done anyway, but wouldn't have to waste time traveling. It's basically like teleporting everywhere you want to go.
For example, lets say you want to go from Indiana to California. You could either spend the day driving to the airport / waiting / flying / etc (probably ~8 hours total that you'll never get back), or spend a few months running there that extend your life a few months. You just saved 8 hours of life.
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