I usually go to sleep on a regular basis at 2-3:30 in the morning. Even when I have an 8 o clock class. Why? Well, it just so happened that right after Fall Break, I got into the habit of staying up late and talking to a very good friend, either face to face, or online. And before you know it, it's late. Or at least, that's what happened for a couple of days.
And that began a pattern. Now, usually it's not just talking. I'm usually getting homework done or something like that at the same time, but it's just fun and it's a very peaceful time of the night to relax. Then I crawl into bed and fall right asleep.
Sometimes it doesn't do wonders for my day ahead, but now I can't seem to find the need to go to bed early.
Unless I've had the last couple of days that I've had, and then I just stay up for no reason at all whatsoever, and then pay the consequences when I have to do major work for the next day, and that day after that, and the day after that, and the you get the picture.
And Pli.....I agree. Morn walks do a body good.
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