I'm actually trying to put on weight right now. I lost about 10 pounds in 2 weeks when I started taking Lipo's, running, and lifting hardcore. If you really want to lose weight fast, then you might as well cheat and take energy/fat loss pills. Then, just run 1 mile per day and lift 3 days per week. Then, don't drink soda, don't drink anything other than light beer or hard alcohol, and don't eat donuts/other shit foods.
I guarantee you could shed those extra pounds quickly if you really wanted to, Niger.
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