Yeah...I started lifting at the beginning of the year with 'gaz and UB. Then after some painful sessions, I visited with the resident Physical Therapist, and he informed me that I have MDI (Multi-Directional Instability) and I wasn't allowed to do any arm exercises, but I was supposed to start physical therapy. That lasted one session. I never re-scheduled. I really should, though...my shoulders are killing me.
So apparently no, I can't help…sorry.
|