Quote:
Originally posted by Ugly Bastard:
It is essential to eat a lot of protien (especially right after you lift). You could lift all the weights in the world, but if you aren't eating enough food (namely food high in protien), then you are pretty much wasting your time in the weight room.
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I'd like to just reemphasize the importance of getting enough protein in your diet, no matter what sort of routine you have. I've recently experienced some of the things that can happen when you aren't getting enough, and it can fucking suck.