Thread: Just starting lifting again...
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Unread 11-04-2005, 03:34 PM   #11 (permalink)
Nathan
Nasty Nate
 

Join Date: Aug 2003
Location: Michigan
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On a side note, I know some of you guys are regular weight lifters. How long do you think it will take for noticable improvements if I lift every other day, dont change my diet, and dont take any sort of supplements?
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