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Just starting lifting again...
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11-04-2005, 04:42 PM
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hellcat
Senior Member
Join Date: Aug 2005
Location: Atlanta, GA
Posts: 316
Internets: 10
I don't really consider protein shakes a supplement. You're just adding protein to your diet in a different format. When I think of supplements I think of shit like Creitin and Xyience which I have never really trusted.
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