Quote:
Originally posted by hellcat:
I don't really consider protein shakes a supplement. You're just adding protein to your diet in a different format. When I think of supplements I think of shit like Creitin and Xyience which I have never really trusted.
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suppliments = supplimenting your diet. therefore, shakes are suppliments to your regular food intake.
Creatine is fine too, it has been around for a long time and therer really has been no negative effects, with the exception of some stupid kids cramoping because they tripled the dosage and didn't add water to their diet.
Nathan, you have to eat right and if you want to gain some size you need to have the apporpriate amount of calories and proetin to gain. Well, gain and recover. You tear the muslecs when you lift and you need protein and quality carbs to for recovery.
Plus, bitches like guys wiht muscles.