Alright well its been about a week now. I just finished my 4th workout as of today, taking a day break in between each. I rotate between 3 different workouts. One being arms and shoulders, the 2nd being chest back and stomach, and the third being legs.
I think after another week or so I am going to be looking at trying to get in the habit of working out everyday, or at least 5 times a week would be nice. Never doing the same muscle groups 2 days in a row.
As for my diet, ive yet to change it. I dont eat the greatest, but not the worst either. Im 6'1, about 160-165 lbs. If anything that might be due to a good metabolism though.
I do plan to stick with lifting for awhile. I dont have crazy goals of becoming a world's strong man or something, but I definetely want to tone up and put some mass on. The school year is the best time for me to stay motivated, since the majority of my friends are off to college, which leaves very little distractions.
I would possible be interested in taking protein supplements or something, but I honestly dont know where to start. As of the last few days I started taking some one a day vitamins of my dads I found. I figured they couldn't hurt any... this is what they are
http://www.one-a-day.com/products/menshealth.shtml.
Is that the type of multi-vitamin im looking to be taking, or no? Any help with me sticking with this, and seeing some results would be appreciated it. Again im not looking to set world records here or something, and changing my diet, especially the beer drinking on the weekends is almost near impossible, so lets try to avoid that idea all together, even though its probably going to slow my results.