Quote:
Originally posted by ur my bitch:
Vitamine Shoppe just totally re-vamped their private label stuff, and it's good. They sent me a bunch of stuff to test and I really like it.
Get some Whey protein to add to your diet during the day in between meals. Get some Casien protein to have right before bed.
Also, Thier Crea-Glu-Tech is good as well.
www.vitaminshoppe.com
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I checked that site out a bit... I was wondering what you think of me ordering these 2 products.
http://www.vitaminshoppe.com/browse/...+Prot+Nat+Choc
and
http://www.vitaminshoppe.com/browse/...colate+Supreme
That would cost about $60 after shipping, and is roughly 30 casein servings, and 80 whey servings. Would it be pointless to take the casein say every other night, and the whey only once a day? The actual products suggest at least once a day each, and up to 3 times a day, but of course they are going to tell you the maximum amounts when your paying for it.