Quote:
Originally posted by Beebs:
How much powder you use should be decided by how much protein you get from real food each day. Pick an amount as a daily goal, 1 gram of protein per pound of bodyweight is given as a guideline but might be a little higher than needed, and whatever you don't get from real food get from the powders.
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Well see thats sort of the problem. I dont intend, at least not anytime soon, to do anything drastic to my diet. Its not like I eat horribly or anything, but im not eating strictly meats or a ton of high protein things either.