Dr. Atkins has created this new diet that has recently taken off. It involves lowering your carb intake. For those who don't know carbs turn into fat if they are stored and never used.
I personally think the reason for popularity is because gullable people (mainly middle aged) think this is a great thing. However, lowering carbs decreases energy and overall health. They forget to watch the fat as well. It limits a vast majority of all things. It is also a very very slow process of weight loss.
I need to hear other thorough opinions because many people seem to be jumping on this. Has anyone done it? Does anyone want to?
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