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Has anyone had an elbow injury similar to this, and if so, how long did it take to heal (until you could lift again) after treatment? I'm really apprehensive.
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Blonde, I had my left elbow hyperextended at least three times (I'm only counting the ones where loud snaps were heard).
First time it took me about 8 weeks until I could do push ups and bench without pain...the subsequent ones didn't take as long..I never did anything besides icing and taking it easy.
It still gets painful from time to time and there's always a little grinding going on when I exercise, but nothing I can't live with, and definitely not the worst injury ever.