Hey thanks alot beebs, seriously, I really appreciate it, you too Shaw. That's exactly the kind of feedback I was hoping to get from someone like you. I never even thought about researching on youtube. That's might be a good idea. I learn quick and I can teach myself just about anything.
I was also hoping to make this an open forum where people could share ideas about training, be it for fighting or just for overall fitness.
As far as supplements are concerned, what does everyone like to take? I personally don't take very many things. I get a lot of pills from this company called Life Extenstion. They're a very reputable company with cutting edge research. I take their Mix Tablets 6 times a day, which is a super vitamin that has everything your body could ever need. It has so many things that you're supposed to take 9 pills a day, but I can only take 6. I also take a super dose of Omega-3, EPA/DHA. I'm not really in to creatine or the nitro tech and shit like that.
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