Thread: Training
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Unread 12-23-2007, 02:02 PM   #9 (permalink)
Mr. Blonde
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I haven't really read what all the other guys have posted yet, but one thing that's really important that's getting neglected is diet, man. A little cliche, I guess, but I don't really have a lot of advice for fighting anyways. I used to box and play rugby in college but haven't really done much of that since i've fucked up my arm.

Really if you're doing all this fighting and lifting that the other guys are suggesting, if you have a healthy diet high in protein it's going to help a LOT with building muscle. Also i'd take a protein shake with at least 30-40 grams after every workout, on top of your high protein diet, you'll see pretty good muscle gains. Also, it sounds like a lot of the stuff you're already doing is a pretty good base, the majority of like...everybody doesn't train on heavy bags or speed bags, at all, especially once they get out of the high testosterone range of 18-22, so you've already got a pretty good advantage there, you just may not realize. If you just got done beating the shit out of a heavy bag in the morning and you get into some shit that night, odds are the other person isnt as prepared for it as you.

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