Quote:
Originally Posted by BigDongedHoe
The guy had such a fast metabolism that he actually had to eat a 6,000+ calorie diet of good foods to put on weight. You might be in that category and would explain why you wouldn't put weight on.
Having strong shoulders will help your bench tremendously.
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Lats/back help a lot more than shoulders for your bench, but yeah throw in some shrugs maybe.
and 6000 calories a day? the guy seems a bit extreme, thats pretty hard to do without PB shakes.
Also the idea of cleaning your diet up, fuck that.
Eat mcdonalds all you want, calorie is king and proteins carbs and fats are all good for you, just dont eat dead foods (foods with shitty nutritional value, say alcohol) or sugar laden stuff, nothing wrong with burgers.
Vitamins are ok, but hugely overrated, eat steak.
"Look at the size of a bull's neck. Look at the size of a chicken's neck. Eat more bull."