Get some more weights,
do a 3 day split, like the one posted below
should be able to do everything cept tricep pushdowns (swap this with pressing behind the neck)
pullups.. cant think of a substitute, try and hang off something, wide arms.
squats, hold dumbells and go past parallel, not an ideal way to squat, but your grip strength should be ok for a while.
so long as you dont use the execution grip with the benching you should be ok.
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