Thread: Training
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Unread 12-26-2007, 07:21 PM   #22 (permalink)
AcTivE
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i decided it's time for me to gain some weight...im up +15lbs, and it's been about 2 weeks..

thats w/starting creatine tho

i'm a hardgainer..but after making an effort, i've weighed more than i ever have..and took little time

and i'm doing a squart workout my dad says is good. basically you do whatever you would normally do for 10 squats, then do 20--1 set. then add 5 lbs each week..and drink lots of milk.

if you want a ripped 6 pack..you need to add weight too. just doing crunches will let u see it a bit, but it won't rip out
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Last edited by AcTivE; 12-26-2007 at 07:24 PM.
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