Weight Lifting

[Mr. Blonde]

When i first started out i used creatine too, although i didnt like it much; i dont think i used it correctly plus i took like three of those horse suppositories at once so i felt like i was going to puke. So i dumped that shit...I did, however, start using ripped fuel. i'm sure some of the lifters out there have heard of it, i don't know if you've used it or not, but it worked great to get me started out..i was always interested in getting more ripped though...i'm also tall and lanky..but yeah, i did that for a long while and then went off of it but i'm thinking about starting again, but if i had to reccomend a supplement that would be it.

[Mr. Blonde]

Originally posted by Dirty Harry:
Creatine isn't supposed to make you bigger you fucking stupid asses. All creatine does is allow your body to produce more ATP units, which is what your body uses for energy. So when your body produces more ATPs, it means your body has more energy, thus enabling you to workout harder and longer. That's how it "makes" you big. Also, St. Anky, you think Creatine feels too synthetic? It's 100% natural, it's in your fucking body. My god people are stupid.

Hey Dirty Harry, have a coronary, we're not all as ripped as "Snitch'd"

[ January 24, 2004, 07:12 PM: Message edited by: Mr. Blonde ]

[ProfessorNumber]

Originally posted by Dirty Harry:
Creatine isn't supposed to make you bigger you fucking stupid asses. All creatine does is allow your body to produce more ATP units, which is what your body uses for energy. So when your body produces more ATPs, it means your body has more energy, thus enabling you to workout harder and longer. That's how it "makes" you big. Also, St. Anky, you think Creatine feels too synthetic? It's 100% natural, it's in your fucking body. My god people are stupid.

I'm sorry, what was your point again dumbass? I said it can help you bulk up, and you agreed. As you stated it allows you to workout harder and longer, as well as putting more water into your muscles (for a bulkier look). Also, natural is a relative term. Yes, ATP is natural, but the chemicals in creatine used to induce the increase in ATP aren't necessarily. Anyway, thanks for wasting everyone's time.

[Saint DH]

Professor, perhaps if you'd pull your head out of your ass you would see that I wasn't even talking to you, fucking idiot.

But since you decided to mouth off, I guess I'll have to show you how much of a dumbass you are.

I'd rather keep things natural than take chances

Yes, ATP is natural, but the chemicals in creatine used to induce the increase in ATP aren't necessarily.

Amazing, absolutely amzing. Professor you have to be the dumbest motherfucker on this entire website. Creatine is found naturally in your fucking body there is nothing fucking synthetic about it. Professor, I find it funny how you act like you have a brain but you are really a fucking moron.

Proof, that Prof is a dumbass:

Creatine is an amino acid, like the building blocks that make up proteins. Creatine in the form of phosphocreatine (creatine phosphate) is an important store of energy in muscle cells. During intense exercise lasting around half a minute, phosphocreatine is broken down to creatine and phosphate, and the energy released is used to regenerate the primary source of energy, adenosine triphosphate (ATP). Output power drops as phosphocreatine becomes depleted, because ATP cannot be regenerated fast enough to meet the demand of the exercise. It follows that a bigger store of phosphocreatine in muscle should reduce fatigue during sprinting. Extra creatine in the muscle may also increase the rate of regeneration of phosphocreatine following sprints, which should mean less fatigue with repeated bursts of activity in training or in many sport competitions.

[ January 26, 2004, 06:40 PM: Message edited by: Dirty Harry ]

[Kra2h]

Umm... I think I'm in the right here... You guys should take that one to "I'm Right, Your Wrong" section, because although it is a very appealing subject, this forum is about "Weight Lifting" and we all know that Prof is wrong, yet you both go at it... Just drop it or take it somewhere else... Honestly... It takes an idiot to know an idiot

[Saint DH]

Hey you dumb bitch, this thread was basically dead until your stupid ass posted on it. Nice work with that one you worthless piece of shit. And then you decided to tell me that I'm posting shit where it doesn't belong? You are the fucking retard that made a gay ass post about Final Fantasy discussion, and you put it in the games forum. Last time I checked talking about Final Fantasy was not a game. Now go fuck yourself.

[ January 30, 2004, 12:26 PM: Message edited by: Dirty Harry ]

[ProfessorNumber]

Alright, I stand corrected.

But I suppose we could settle this matter with a lift off. Bitch.

[Mr. Blonde]

DH you've got some anger issues buddy.

[St. Anky]

Just to set the record straight, the "synthetic" feeling I was referring to, was the fact that I was increasing the amount of creatine in my body. There have been no documented studies as to whether this has any harmful or adverse, long-term effects.

Sure, as Dirty Hoe said, creatine is found within the body. The human body produces it. But adding a SYNTHETIC form of it into the body could have some negative side effects. I mean, I've used the shit, it works. But I just didn't like coming off of it, I got weak really fast as soon as I quit taking it.

To each his own I guess.

Anyone on aminos? I've been wanting to try some but I hear you should only use it if you are like a pro.

[VOL]

Originally posted by St. Anky:
Just to set the record straight, the "synthetic" feeling I was referring to, was the fact that I was increasing the amount of creatine in my body. There have been no documented studies as to whether this has any harmful or adverse, long-term effects.

which is a good reason NOT to take it.

Just increase your protein and amino acid intake.

[ January 30, 2004, 06:26 PM: Message edited by: VOL ]

[Kra2h]

Dirty Harry, you are indeed the biggest dumbass I have encountered yet... This wasn't dead dumbshit it was 5 days ago that anything was last said, and it was still in the top of the forum list, eat me jack ass, besides that, Final Fantasy IS a game, its an RPG, just because we can't play the game online like most of the other RETARDED games that are played, doesn't mean it doesn't belong, if anything doesn't belong, its you bitch. Now go fuck yourself.

[Mr. Blonde]

Hey.

[Orgazmo]

Hey, how's it going?

[Mr. Blonde]

Not too bad, just making posts in here because tongue is kind of being a woman about the whole health/fitness thread.

[Ugly Bastard]

Blonde, you on any supplements or anything of the sort right now?

-Ugly Bastard

[Mr. Blonde]

Originally posted by Ugly Bastard:
Blonde, you on any supplements or anything of the sort right now?

-Ugly Bastard

I just started using protein shakes for the first time in my life. I've been trying to increase my caloric intake lately. But other than that, no. Yourself?

[George Sherman]

QUOTE]Originally posted by Pliedes:
What would be a good goal to be able to do by spring break?[/quote]
Personaly Pliedes I would go for a goal of 115-120 by Spring break, even if thats not your goal, if you keep the same workout schedule, and actually work you muscles, like add like five or more pounds to everything a week, you will reach 120 by Spring Break I guarantee it. The only reason I say this is because of doing masonry down in Florida and lifting with those guys. You'll do it man, no problem.

[Ugly Bastard]

Cool. I'm on an every-other-month Creatine regimine. That's about it. I've been lifting the same amount of weight for close to a year now - kinda annoying.

-Ugly Bastard

[Mr. Blonde]

Yeah, i was doing that for a while, i kept getting toned but kept lifting the same amount. it was pissing me off, but i just changed my routine and am adding a shitload more calories. I started out with creatine but i didn't like the pills so i said fuck that. I stick with what i said before like last year though at the top of this page, if you want to get extra ripped, try Ripped Fuel (tm) it's pretty badass stuff. But as of now i'm technically on no supps.

Are you going to fatigue on your reps, or a set amount? I figure that's why I wasnt growing any, because I wasn't going to fatigue every time because it varies so much.

[Beebs]

If you don't like the pills, get the powdered creatine.

[Mr. Blonde]

I guess I just don't find it that healthy. I suppose It would mix well with protein powder, though.

[Beebs]

Well if taste is the issue, just mix it in a few shots of water and take it quick. I don't normally use it, maybe every once in a while if its cheap.

[Mr. Blonde]

I'm not worried about taste. I usually put chocolate syrup, chocolate protein powder and milk in a mix...so i'm sure i wouldnt taste the CRE anyways...just heard bad things about creatine.

Creatine powder, L Glutamine powder, one scoop proteine mix, 20 oz skim milk, stir and chug like hell (its actually not bad tasting at all)

[Beebs]

Why all the milk? I use as minimal liquid as possible. I mean I like milk and all and go through a gallon in a few days, but no need to make your protein shakes more effort to drink than need be.