Front Relaxed
Back Relaxed
Front Double Bi
Back Double Bi
Abs
Most Muscular
Lat Spread
Legs
stats
20 years old
5'6"
175 pounds today
supplements
Protein powder
routine
Personally I focus my training around powerlifting, which consists of trying to lift as much weight as possible in squat, bench, and deadlift.
Ive been playing around with my routine a little lately but as of right now it is:
Monday : Squat workout: consisting of squats, and one or two assistant exercises such as good mornings, glute ham raises, box squats, and front squats.
Tuesday : Bench workout (mostly buiding power off the chest on this day): normal flat bench followed by one or two of the following: paused bench, floor press, lockouts, dumbell bench, close grip, some sort of tricep exercise.
I usually try and get a few lat exercises in on this day, such as low pulley row, pull ups, bent rows, one arm rows, pulldowns.
If I do back I'll also throw in some bicep exercises such as hammer curls or straight bar curls.
Wednesday : Rest
Thursday : Deadlift workout: Regular deadlifts, sometimes heavy, sometimes for speed followed by a few of the following. Squats, Rack pulls (deadlifts in a power rack with the bar starting just below the knees) good mornings, box squats, glute ham raises, Cleans, Snatches, Shrugs.
Thinking about doing Lats here too, same format as Tuesday
Friday : Bench workout (mostly focusing on building lockout power): Basically the same as Tuesday, but more focus on partial lifts such as rack presses, floor presses, lockouts, and one or two tricep exercises. Sometimes curls too
[ March 22, 2005, 10:40 PM: Message edited by: Beebs ]