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Old 04-30-2018, 05:56 PM   #4 (permalink)
Johnny Richter
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Kettlebells are hard as fuck and will make a true man out of even the weakest sad sack of shit like myself. I have a 30 lbs and a 50 lbs (the latter of which I've only ever used when moving it from one location to another, never exercising due to being too much of a pussy ever since receiving it as a gift one Christmas morning (50 lbs is some real shit)).

Gravity and momentum and shit make kettlebell swings and cleans really effective even with a relatively light weight. Plus you get an explosive type workout as well. Just make sure your form is right so you don't fuck your back up.
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