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Old 08-14-2005, 11:06 PM   #1 (permalink)
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I've decided to help him with his problem.

You may feel nervous about using a tampon for the first time. It is normal to feel nervous, especially if you have any unanswered questions about tampons. Hopefully, this guide will answer your questions, address your worries, and make your first experience with tampons a positive one!

Myth or Fact?

There are many myths about tampons. Test your knowledge to see how much you really know about them!

What are tampons and how do they work?

Tampons, like pads, are products used to absorb your menstrual flow. They are made of soft cotton pressed together to form a cylinder-like shape, so that they can be easily inserted into the opening of the vagina. A tampon absorbs your menstrual flow, or blood, before it has a chance to leave the body. Tampons come in all different sizes and absorbencies and can be purchased at most convenience stores or supermarkets.

How do you insert a tampon?

You may be worried and nervous about using your first tampon. Talk to your mom or a friend who has used tampons. It is important to first learn how to use a tampon and then, just relax! The more you relax, the easier the insertion will be. When you are nervous, your muscles tense up, making insertion even harder. For your first time, you may want to try using a tampon when your menstrual flow is heavy; this should allow the tampon to glide in more easily. Choose the smallest size tampon for the first time. By following these simple guidelines, and those that come with your package of tampons, your first experience with tampons should be easy.

Sit or stand in a comfortable position. Some women prefer to place one leg on the toilet seat or tub, while others prefer to squat down. After you find a position that is most comfortable for you, hold the tampon with the fingers that you write with. Hold the middle of the tampon, at the spot where the smaller, inner tube inserts into the larger, outer tube. Make sure the string is visible and pointing away from your body.

With your other hand, open the labia (the folds of skin around the vaginal opening) and position the tampon in the vaginal opening.

Gently push the tampon into the opening, aiming for the small of your back. Stop when your fingers touch your body and the applicator, or outer tube, is completely inside the vagina.

Once the applicator or outer tube is inside of you, use your index finger to push the inner tube (the tube where the removal string is connected) through the outer tube.

Once the inner tube is all the way in, use your thumb and middle finger to remove the applicator or outer tube. Make sure that the string hangs outside of the vaginal opening. Later, in order to remove a tampon, just pull downward on the removal string.
If the tampon is inserted correctly, you should not feel it. If you feel uncomfortable in any way, you may have inserted the tampon incorrectly or the tampon may not be placed far enough into the vagina. If this occurs, just remove the tampon and start again with a new tampon. Remember that practice makes perfect. If you don't get it on the first try, your second try will most likely be successful. Instead of getting frustrated and giving up, relax and try again!




I sincerely hopes this helps you. I've lived with women, I've seen how difficult this can be. I think what's important is you stay strong. Maybe you could join a support group for when you're feely moody and bloated. Just try not to take it out on me, or anyone else in the future. Thanks!
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