I used to be the owner of the "Ab Slide." It was pretty good the first couple times I used it...but after that it didnt' seem to work out my abs much at all...
I've found that a simple barbell with weights on it works much better. Firstly, you have to pull harder to pull yourself back...which is good. Also, it doesn't help you...like my old ab slide did. What a bitch, does it think I need it's fucking help? The ab slide can burn in hell. I sold it for $8 at a garage sale. I was pleased about that.
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