BEEBS - This is your Improvement thread - Nubblies.net Forums

Mr. Blonde · 03-28-2005, 12:36 PM

Good Luck

Beebs · 03-28-2005, 08:15 PM

Front Relaxed

Back Relaxed

Front Double Bi

Back Double Bi

Abs

Most Muscular

Lat Spread

Legs

stats
20 years old
5'6"
175 pounds today
supplements
Protein powder

routine
Personally I focus my training around powerlifting, which consists of trying to lift as much weight as possible in squat, bench, and deadlift.
Ive been playing around with my routine a little lately but as of right now it is:

Monday : Squat workout: consisting of squats, and one or two assistant exercises such as good mornings, glute ham raises, box squats, and front squats.

Tuesday : Bench workout (mostly buiding power off the chest on this day): normal flat bench followed by one or two of the following: paused bench, floor press, lockouts, dumbell bench, close grip, some sort of tricep exercise.
I usually try and get a few lat exercises in on this day, such as low pulley row, pull ups, bent rows, one arm rows, pulldowns.
If I do back I'll also throw in some bicep exercises such as hammer curls or straight bar curls.

Wednesday : Rest

Thursday : Deadlift workout: Regular deadlifts, sometimes heavy, sometimes for speed followed by a few of the following. Squats, Rack pulls (deadlifts in a power rack with the bar starting just below the knees) good mornings, box squats, glute ham raises, Cleans, Snatches, Shrugs.
Thinking about doing Lats here too, same format as Tuesday

Friday : Bench workout (mostly focusing on building lockout power): Basically the same as Tuesday, but more focus on partial lifts such as rack presses, floor presses, lockouts, and one or two tricep exercises. Sometimes curls too

Beebs · 12-11-2005, 05:48 AM

From pictures from my silver gloves fight that I lost somehow. Basically I beat him senseless the first round and got too tired, plus his gym was the host for the event and nobody on their team lost a decision all night, but thats the game. The best part was the fact that 3 guys pulled out against our Heavyweights after seeing them, one guy actually got in the ring, saw my friend and then left the ring...then for some crazy reason came and talked shit after running like a bitch from a fight.

This is what happens when your right bicep eats the other guys right hand all night, the lighting doesnt show the true purpleness of the bruise

This is just for general comparison how much weight I cut, I fought at 152. This was taken after I was done fighting and pigged the fuck out at mcdonalds. You can kinda see another bruise on my left shoulder, which again kinda shows that the kid wasn't hitting me clean, but oh well. I again really couldnt get the lighting right here, but you get the idea, I'm a mini Beebs at the moment, but could whip bulked up Beebs ass.

[ December 11, 2005, 05:00 PM: Message edited by: Beebs ]

THEINCREDIBLEdork · 12-11-2005, 06:01 AM

Heaven Can Wait · 12-11-2005, 03:58 PM

Im guessing that you didn't stick with your original routine to loose the weight?

Mr. Blonde · 12-11-2005, 05:19 PM

Well he was at 175 when he first posted, and he fought at 152...you do the math. Plus it's easy to see he's gained definition since his first pictures. Good job Beebs. I would have liked to see the fight, let me know next time you're doing it.

Beebs · 12-11-2005, 07:59 PM

Quote:

Originally posted by Heaven Can Wait:
Im guessing that you didn't stick with your original routine to loose the weight?

I came down to school weighing 185, fought at 152.

Quote:

Originally posted by Mr. Blonde:
Well he was at 175 when he first posted, and he fought at 152...you do the math. Plus it's easy to see he's gained definition since his first pictures. Good job Beebs. I would have liked to see the fight, let me know next time you're doing it.

It was in the shittiest area of Ft Wayne I have ever seen, I actually found a crack vile in the parking lot. My fight is on tape somewhere, I'll probably end up with a copy.

Heaven Can Wait · 12-11-2005, 08:15 PM

Phrased that one wrong, I apologise.
What i mean is, what did you change from your routine stated in your first post of deadlifting and benching to now? And yeah, good job.

Beebs · 12-11-2005, 08:36 PM

No, for the last month or so I would lift twice a week, doing Bench Lats and Squats the first day, and Bench Lats and Deads two days later. This week I didn't lift at all.

Cocktooth · 12-11-2005, 08:50 PM

do you box or do that mma stuff

Beebs · 12-11-2005, 09:32 PM

That was from boxing and thats what I focus on, but I've done some limited MMA training.

Cocktooth · 12-11-2005, 09:37 PM

i see...sweet..i to would love to see some boxing here locally or mma.....never gets old seeing people beat the piss out of each other!!! as long as im not on the recieving end like in 4th grade

03-28-2005, 12:36 PM	#1 (permalink)
Mr. Blonde Spice Master Join Date: Jan 2004 Posts: 17,969 Internets: 278288	Good Luck
	Psychedelics are illegal not because a loving government is concerned that you may jump out of a third story window. Psychedelics are illegal because they dissolve opinion structures and culturally laid down models of behavior and information processing. ― Terence McKenna

12-11-2005, 06:01 AM	#4 (permalink)
THEINCREDIBLEdork Emperor Meow Join Date: Sep 2004 Posts: 9,316 Internets: 284585	ow
	#YOLO

12-11-2005, 03:58 PM	#5 (permalink)
Heaven Can Wait English. Join Date: Aug 2005 Location: England Posts: 868 Internets: 179	Im guessing that you didn't stick with your original routine to loose the weight?
	there is little I wouldn't do for a dolphin.

12-11-2005, 05:19 PM	#6 (permalink)
Mr. Blonde Spice Master Join Date: Jan 2004 Posts: 17,969 Internets: 278288	Well he was at 175 when he first posted, and he fought at 152...you do the math. Plus it's easy to see he's gained definition since his first pictures. Good job Beebs. I would have liked to see the fight, let me know next time you're doing it.
	Psychedelics are illegal not because a loving government is concerned that you may jump out of a third story window. Psychedelics are illegal because they dissolve opinion structures and culturally laid down models of behavior and information processing. ― Terence McKenna

12-11-2005, 08:15 PM	#8 (permalink)
Heaven Can Wait English. Join Date: Aug 2005 Location: England Posts: 868 Internets: 179	Phrased that one wrong, I apologise. What i mean is, what did you change from your routine stated in your first post of deadlifting and benching to now? And yeah, good job.
	there is little I wouldn't do for a dolphin.

03-28-2005, 08:15 PM	#2 (permalink)
Beebs Poor Sport Join Date: Feb 2004 Location: Indianapolis / Middlebury / Long Lake Posts: 5,306 Internets: 127341	Front Relaxed Back Relaxed Front Double Bi Back Double Bi Abs Most Muscular Lat Spread Legs stats 20 years old 5'6" 175 pounds today supplements Protein powder routine Personally I focus my training around powerlifting, which consists of trying to lift as much weight as possible in squat, bench, and deadlift. Ive been playing around with my routine a little lately but as of right now it is: Monday : Squat workout: consisting of squats, and one or two assistant exercises such as good mornings, glute ham raises, box squats, and front squats. Tuesday : Bench workout (mostly buiding power off the chest on this day): normal flat bench followed by one or two of the following: paused bench, floor press, lockouts, dumbell bench, close grip, some sort of tricep exercise. I usually try and get a few lat exercises in on this day, such as low pulley row, pull ups, bent rows, one arm rows, pulldowns. If I do back I'll also throw in some bicep exercises such as hammer curls or straight bar curls. Wednesday : Rest Thursday : Deadlift workout: Regular deadlifts, sometimes heavy, sometimes for speed followed by a few of the following. Squats, Rack pulls (deadlifts in a power rack with the bar starting just below the knees) good mornings, box squats, glute ham raises, Cleans, Snatches, Shrugs. Thinking about doing Lats here too, same format as Tuesday Friday : Bench workout (mostly focusing on building lockout power): Basically the same as Tuesday, but more focus on partial lifts such as rack presses, floor presses, lockouts, and one or two tricep exercises. Sometimes curls too

12-11-2005, 05:48 AM	#3 (permalink)
Beebs Poor Sport Join Date: Feb 2004 Location: Indianapolis / Middlebury / Long Lake Posts: 5,306 Internets: 127341	From pictures from my silver gloves fight that I lost somehow. Basically I beat him senseless the first round and got too tired, plus his gym was the host for the event and nobody on their team lost a decision all night, but thats the game. The best part was the fact that 3 guys pulled out against our Heavyweights after seeing them, one guy actually got in the ring, saw my friend and then left the ring...then for some crazy reason came and talked shit after running like a bitch from a fight. This is what happens when your right bicep eats the other guys right hand all night, the lighting doesnt show the true purpleness of the bruise This is just for general comparison how much weight I cut, I fought at 152. This was taken after I was done fighting and pigged the fuck out at mcdonalds. You can kinda see another bruise on my left shoulder, which again kinda shows that the kid wasn't hitting me clean, but oh well. I again really couldnt get the lighting right here, but you get the idea, I'm a mini Beebs at the moment, but could whip bulked up Beebs ass. [ December 11, 2005, 05:00 PM: Message edited by: Beebs ]

12-11-2005, 08:36 PM	#9 (permalink)
Beebs Poor Sport Join Date: Feb 2004 Location: Indianapolis / Middlebury / Long Lake Posts: 5,306 Internets: 127341	No, for the last month or so I would lift twice a week, doing Bench Lats and Squats the first day, and Bench Lats and Deads two days later. This week I didn't lift at all.

12-11-2005, 08:50 PM	#10 (permalink)
Cocktooth Senior Member Join Date: Jul 2003 Location: Warsaw Posts: 4,220 Internets: 124047	do you box or do that mma stuff
	Nubblies: If we put up with Felix, we will put up with you too.

12-11-2005, 09:32 PM	#11 (permalink)
Beebs Poor Sport Join Date: Feb 2004 Location: Indianapolis / Middlebury / Long Lake Posts: 5,306 Internets: 127341	That was from boxing and thats what I focus on, but I've done some limited MMA training.

12-11-2005, 09:37 PM	#12 (permalink)
Cocktooth Senior Member Join Date: Jul 2003 Location: Warsaw Posts: 4,220 Internets: 124047	i see...sweet..i to would love to see some boxing here locally or mma.....never gets old seeing people beat the piss out of each other!!! as long as im not on the recieving end like in 4th grade
	Nubblies: If we put up with Felix, we will put up with you too.